THE POWER OF TRANCE
Trance is a fantastic experience. It's natural, we enter it multiple times a day - when exercising, in the shower... its when you come up with your best ideas. During hypnotherapy, we exaggerate this and enhance the outcome.
It is a deep relaxation where your brain operates from parts it does not normally operate from, this is how we speak to your subconscious which is where positive change can be processed effectively.
You remain aware and in control at all times. This is not stage hypnosis, this ais a a science backed therapy process.
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Solution Focused Hypnotherapy
Hypnotherapy can be a misguided field, with stage hypnosis being what most people think.
Hypnotherapy is a very different practice, you are always in control. The process is neuroscience backed, solution focused. A derived concept to help you control your mind and to succeed.
Hypnotherapy is the process of introducing you to trance, in this, the brain is more receptive to other therapeutic methods. Rewind Therapy, Reframing, Anchoring, Parts Therapy to name a few. Utilising this alongside goal setting, performance coaching and mindset change is a fantastic modality to allow for long term success.
Reframing
View a situation differently
Rewinding
Reduce emotions from experiences
Anchoring
Creating positive triggers
Mindset
Developing positive strategies
THE PROCESS
A conversation
We speak. About whats been good throughout the week. Putting you in a good mindset for what's to become.
Understanding your brain
Along the way you'll get a deep understanding of your brain, how it works and how to control it.
A plan
We come up with a plan of achievable, realistic goals. Goals that will make you feel good.
Trance
This is all reinforced in trance. A natural and relaxing process where we speak to your subconscious and reinforce your own thoughts by speaking to your subconscious.
Continued Support
The amount of sessions vary. But you'll have continued support and access to our catalogue of support information.
The goal is simple. Take you away from your survival brain and take back control.